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What is Attention Management?

By Tiana | Mar 20, 2019

We all know quite a bit about Time Management.  Its often-neglected cousin is Attention Management – and this, it seems, we know much less about.  And Attention Management, in my humble opinion, is the currency of the 21stcentury.   Attention management is the habit of controlling distractions, being present in the moment and maximising focus, so that you…

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Are You Living a Life of Choice?

By Tiana | Mar 6, 2019

Our lives and lifestyles have changed over the past 100 years or so – dramatically. And this change has accelerated over the past 20 years.  Change is not necessarily a bad thing – on the contrary – a lot of the changes to our lives have been remarkably empowering.  A century ago, it was not even remotely possible…

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3 Ways to Plan Your Schedule

By Tiana | Feb 20, 2019

Abraham Lincoln famously said: “Give me six hours to chop down a tree and I’ll spend the first four hours sharpening the axe.”  And I concur with him.  Getting things done and being effective all comes down to preparation and planning. This is one of the reasons I always spend quite a bit of time with clients, guiding…

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It’s All About Focus

By Tiana | Feb 13, 2019

A few months ago, I started working with a new client.  She has been in business for several years and, like many others, is spinning many plates at the same time.  She does it all; content creation, marketing, client work, admin, accounts, emails, social media….the list goes on.  In short, she is the typical overwhelmed Solopreneur. One of…

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The Impact of Attention Management

By Tiana | Feb 6, 2019

There are more distractions around us now, than ever before.  I think we all know and accept this fact.  We are all bombarded with emails, notifications, calls, pop-up ads, DMs and messages, all day long.  And I can promise you it’s not going away – it’s here to stay. What I find interesting is the impact all of…

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How to Achieve Your Goals

By Tiana | Jan 16, 2019

A lot of what I do, as a business coach revolves around helping clients not only set their goals but also achieve those goals. So I thought it might be a good idea to touch on this topic.  And it really is much easier than you think! Step 1 – Set the right goals Firstly,…

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