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The Impact of Attention Management

By Tiana | Feb 6, 2019

There are more distractions around us now, than ever before.  I think we all know and accept this fact.  We are all bombarded with emails, notifications, calls, pop-up ads, DMs and messages, all day long.  And I can promise you it’s not going away – it’s here to stay. What I find interesting is the impact all of…

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How to Achieve Your Goals

By Tiana | Jan 16, 2019

A lot of what I do, as a business coach revolves around helping clients not only set their goals but also achieve those goals. So I thought it might be a good idea to touch on this topic.  And it really is much easier than you think! Step 1 – Set the right goals Firstly,…

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How to Take Back Control of Your Time

By Tiana | Dec 4, 2018

  Are you tired and absolutely fed up with other people’s bad time management impacting negatively on your own time management?   Here’s an example of a situation that I have come across again and again:  you have sent an email off to Sally to ask for some information. And you need this information to…

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How to Leverage Quick Wins

By Tiana | Nov 28, 2018

  Today I want to touch on the subject of leveraging quick wins. Now the thing with quick wins is it can actually do a great deal for you and your productivity and make you feel like you’re actually achieving things. So leveraging quick wins can motivate you, it can help you with your focus…

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How to Stay Motivated to do the Tasks You Hate

By Tiana | Nov 20, 2018

  Very recently, at a business Expo, I met and spoke to a lovely lady called Catherine. And Catherine told me that one of her biggest challenges in business was to stay motivated to still do all the tasks that that she hates.   And we all have those types of tasks; like accounts, or…

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How To Chunk Your Week

By Tiana | Nov 15, 2018

  Week chunking is one of my favourite ways to create more focus during my working week. It also helps me feel (and be) more in control of what gets done.  So how does Week Chunking work?   The idea of Week Chunking is to divide your working week into “chunks” of time.  The duration of…

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